StrictionD Reviews – Striction D Advanced Formula Naturally Control High Blood Sugar

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In this article you will know about StrictionD Reviews and all about diabetes. Technology has enabled mankind to do things which was thought to be a miracle in the past. More than 422 million people are suffering from diabetes and most of them are unaware of it [1]. There are three types of diabetes and we will discuss them further.

Blood sugar imbalance is rising because now a day’s people are living sedentary life. Not only diabetes but blood pressure is also increasing. If you are suffering from any of these two diseases or you fear that you may develop the two then you are here at the right place.

In this year of 2021 modern science is came up with StrictionD a natural pills for diabetes. If you fear that you would develop diabetes then using Striction D might help you in controlling blood sugar level naturally. Prescribed medicines come with many side-effects as well as dependency.

If you don’t want to realize the side-effects and you want to avoid being dependent on the supplements then you can try this pill.

Striction D claims that it is equipped with advanced formula to regulate both high blood pressure and high sugar level. Having poor diet and other many factors can contribute to rise in blood pressure as well as blood sugar. So, you need to control both of these levels.

Many studies concluded that a poor diet can increase the body blood sugar level. The main reason to this can be obesity. It is not only important to eat the food rich in nutrients but also you need to look for the quantity.

If good diet that contain all the nutrients may require you to eat in good quantity. So, if you cut the quantity your nutrients will also be cut. The idea is to cut the food and provide essential nutrients by the StrictionD supplement.

Grab The bottle of StrictionD From Official Store To Get Special Discount 

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Diabetes is also known as diabetes mellitus, it is a disease that that occurs due to presence of high sugar in the blood. To take care of the sugar body produces insulin. Insulin moves the sugar from the blood to the cells. The sugar is stored in the cell to use this energy when needed.

You can suffer from diabetes when either your body fails to make enough insulin or the existing insulin is not so effective to control the sugar level, this happen when the blood starts to show resistance to insulin.

If diabetes is left untreated then it can cause damage to nerves, eyes, kidneys, and other organs. So, you should be careful and need to prevent diabetes from happening.

The types of diabetes include

  • Type 1 Diabetes: Type 1 diabetes occurs when the immune system attacks the body by mistake. When the immune system attacks it destroys the cells of pancreas. Pancreas is the place where the insulin is produced. It is still not sure why immune system does this but this leads to type 1 diabetes. It is estimated that 10% of people suffering from diabetes have type 1 diabetes.
  • Type 2 Diabetes: Type 2 diabetes occur when the blood become resistant to insulin. During such condition the sugar starts to build up in the blood.
  • Prediabetes: Prediabetes occurs when body starts to have high blood sugar level than normal. However, the sugar level will not that much high to call it type 2 diabetes.
  • Gestational diabetes: Gestational diabetes occurs during pregnancy. During pregnancy insulin blocking hormones releases from the placenta and such hormones increases the blood sugar level and ultimately result in Gestational diabetes.

There is also a rare condition associated with diabetes that is called diabetes insipidus. This is not related to diabetes mellitus having similar name don’t mean that they are the same thing. Diabetes mellitus is the condition where kidney starts to remove excessive fluid from the body.

These diabetes come with different symptoms, causes as well as treatments.

General Symptoms of Diabetes

There are many symptoms of diabetes that are

  • Weight loss
  • Increase in hunger
  • Increase in the thirst
  • Frequent Urination
  • Blurry Vision
  • Fatigue
  • Poor Healing of wounds

Symptoms in men

In addition to above mentioned symptoms men will diabetes also experience decrease in the sex drive, erectile dysfunction, and poor muscle strength. So, it is best to know about the diabetes even before it strikes you.

Symptoms in Women

Women suffering from diabetes can experience urinary tract infection, yeast infection, and skin problems such as dry and itchy skin.

Special Symptoms Related to Type 1 Diabetes

The symptoms that are related to type 1 are

  • Extreme Hunger
  • Increase Thirst
  • Extreme weight loss
  • Frequent Urination
  • Blurred Vision
  • Tiredness
  • It can also result in mood changes

Type 2 Diabetes Symptoms

Type 2 diabetes Symptoms include

  • Increase Hunger
  • Increase Urination
  • Increase thirst
  • Blurry Vision
  • Tiredness
  • Poor Healing of wounds

Type 2 diabetes can also increase infection and it also increases the glucose level in the body thus slowing the healing process.

Gestational Diabetes

Most women with such type of diabetes will not show any symptoms however, this condition can be detected by having a routine blood test or oral glucose tolerance test. Such test is performed between 24th and 28th of the week of gestation.

In rare case women with gestational diabetes can experience increase in the thirst and urination.

Causes of Diabetes

There can be different causes of diabetes some of them are

Type 1 Diabetes Causes

Nobody knows the exact cause of type 1 diabetes, but the most common reason known now is because of mistakes of the immune function. By mistake the immune function attacks the pancreas destroying the insulin beta cells in the pancreas.

Genes also plays its part in having type 1 diabetes. It is also possible for the virus to make the immune function to not work properly.

Type 2 Diabetes Causes

Type 2 Diabetes can result because of genetics or sedentary life style. Being overweight or obese can also increase the risk of developing type 2 diabetes. Pancreas exists in the bally region and carrying extra weight from that region can make cell more resistant to the insulin.

Such condition can also transmit from generation to generation. If your family member is suffering from diabetes then there are higher chances that you may develop diabetes.

Causes of Gestational Diabetes

Gestational diabetes can be due to the hormonal changes in pregnancy. Placenta is responsible for releasing of such hormones that can make a woman’s cells to be less sensitive to insulin. Women who are overweight before pregnancy as well as those who have gained weight during pregnancy are more likely to have gestational diabetes.

Risk Factors of Diabetes

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There are certain things that increase the risk of having diabetes

Type 1 Diabetes

The causes are still unknown so there could be many things that may contribute to type 1 diabetes. However, you can develop diabetes if you are child or teenager. If you share a parent or sibling with such condition then you may pass down this gene to the next generation.

Type 2 Diabetes

Following are the things that increase the risk of having type 2 diabetes

  • Overweight
  • Age more than 45 years
  • Parent of sibling with such condition
  • Sedentary life
  • Had Gestational Diabetes
  • Have Prediabetes
  • Have high blood pressure, high cholesterol level, high triglycerides
  • Belonging to certain race can also dictate that you may develop diabetes or not

Gestational Diabetes

Gestational Diabetes risk will increase if

  • You are overweight
  • You are over age of 25
  • Had gestational diabetes in the past
  • Given birth to baby having weight more than 9 pounds
  • Family history of type 2 diabetes
  • Suffering from polycystic ovary syndrome (PCOS)

Complications Associated With Diabetes

There are many complications associated with the diabetes. High blood sugar can damage organs tissue and almost all of your body. The higher your blood sugar goes the more the risk and complication will be there.

Complications associated with diabetes include

  • Cardiovascular problems including heart attack, stroke, and heart disease
  • Neuropathy
  • Nephropathy
  • Loss of vision
  • Loss of hearing
  • Sores in the foot
  • Fungus and bacteria in the skin
  • Depression
  • Dementia

Gestational Diabetes

Complication associated with gestational diabetes includes complication that can effect both mother as well as the child. Complications affecting the baby include

  • Premature baby birth
  • More than Normal Weight of the baby
  • Increase in the risk of type 2 diabetes
  • Low level of blood sugar in baby
  • Jaundice
  • Even Stillbirth

Mothers can have the complications that include high blood pressure or developing type 2 diabetes. Moth may also go through cesarean delivery that is commonly called  as C-section.

Due to this, in the future pregnancy developing of gestational diabetes is also increase.

Treatment of Diabetes

There are many different medication that can help to treat the diabetes, these medication include drugs that are taken by the moth or by the injections.

Type 1 Diabetes

Providing the body insulin externally is the main treatment for the type 1 diabetes. It can replace the hormone of your body that the body is unable to produce.

There are many types of insulin that are commonly being used. You can differentiate them by the time of their working. Different insulin effects last longer than and your doctor will suggest based on your body requirement.

You may find insulin in

  • Rapid action: Such insulin starts to work within 15 minutes. This insulin effect can last from 3 hours to 4 hours.
  • Short action: Such insulin can start working within 30 minutes and its action last for 6 to 8 hors
  • Intermediate Action: Such insulin will work within 1 to 2 hours and it can last up to 12 to 18 hours.
  • Long Actin
    g Insulin:
    This insulin starts its working in few hours of the injection and it will last for 24 hours or longer.

Type 2 Diabetes


Most common cause of type 2 diabetes is obesity so diet and proper exercises can help people to manage type 2 diabetes. Individuals living sedentary life cannot lower the blood sugar so they need to have the medication.

You may also need to have more than one drug to keep insulin in control. There are people with type 2 diabetes that also takes insulin.

Gestational Diabetes

To treat the gestational diabetes you need to monitor your blood sugar level regularly many times in a day when you are pregnant. If you find that your blood sugar is high you can change your diet and have exercise. Such exercising can help to bring down the sugar level.

According to the study done by mayo clinic, there are 10 to 20 percent women that are suffering from gestational diabetes. Such women also use the insulin to lower the blood sugar level. Insulin is not dangerous for the baby so it can be given to the women.

Relation of Diet with Diabetes

Eating healthy can have many benefits to the body. Healthy eating can help to control the diabetes. There are some cases that indicate that changing the diet can help to control the diabetes.

Type 1 diabetes

Blood sugar level rises or falls according the food you eat, Sugary food and food rich in starch can rise the sugar level of the blood drastically. Moreover, having protein and fat can increase the blood sugar level gradually.

Your Health provider might ask your to limit the amount of carbohydrates from your diet. You can also balance the carbs intake that can be there with the insulin doses.

You can ask a dietitian and he/she will help you to design a meal plan that will work parallel to the diabetes. Having right amount of fats, protein and carbohydrates in the blood sugar can help with diabetes.

Type 2 Diabetes

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Having right type of food can also control the blood sugar level as well as the excess weight loss. If you have type 2 diabetes then counting the carbohydrates may help you to control your weight as well as blood sugar level.

You need to know that how much carbohydrates are needed in each meal to control diabetes. To keep your blood sugar levels at normal level try to have small meals through the day. You can eat healthy food such as

  • Fruits
  • Vegetables
  • Whole Grain
  • Lean Protein (poultry or fish)
  • Healthy fats such as nuts or olive oil

Gestational Diabetes

Having a balanced diet is very important for the mother as well as for the baby. In the period of 9 months having proper food can help to avoid medications.

You need to look out for the quality and quantity of the food. You can also limit sugary or salty food from your diet. However, cutting off the sugar should not be the best idea because baby needs sugar to grow but limiting it can be good.

You can make a eating plan that can help you to take nutrients properly. You will ensure that you are having a proper mixture of nutrients.

How To Know If You Have Diabetes

For those who are having symptoms of diabetes or they thought that they are having diabetes can have the tests for the diabetes. During pregnancy women are tested in the 2nd or 3rd trimesters of the pregnancy.

To test for the diabetes doctors uses blood test to diagnose prediabetes as well as diabetes. There are two types of test to determine the diabetes Fasting plasma glucose test and A1C test

  • Fasting plasma glucose test can measure the blood sugar after having fast for 8 hours.
  • A1C test can provide a overlook to your body sugar level over the past 3 months

To know if you have gestational diabetes or not, doctors may take your blood sugar level in between 24th to 28th week of pregnancy.

  • During the glucose test, your blood sugar will be checked a hour after you drink a sugary drink provided by your doctor
  • During the 3 hour glucose tolerance test, your sugar level will also be tested after fasting overnight and after drinking sugary liquid.

The early you are diagnosed with the diabetes the sooner you will start having the treatment.

Prevention of Diabetes

Unfortunately, you cannot prevent type 1 diabetes because it is because of the immune function and other unknown causes. However, causes of the type 2 diabetes can be avoided but causes such as genes and age is not under your control.

In most condition diabetes can be prevented by adjusting the diet as well as the fitness routine. If you are diagnosed with the diabetes then you need to include the below things in your life

  • Have at least 150 minutes of exercise especially aerobic, you can walk or cycle
  • You can cut saturated as well as trans facts also carbohydrates from your diet.
  • You need to eat fruits, whole grains and vegetables
  • Do not make your bally full in one time rather eat in small portions
  • Try to lose 7 percent of your body fluid if you are overweight or obese.

Pregnancy Diabetes

There are women who can suddenly develop gestational diabetes during pregnancy. This can be result by the hormones produced by the placenta. Such hormones resist the insulin.

Gestational diabetes may go away after the delivery, however, it can increase the risk of getting diabetes in the coming years.

According to the survey almost half of the women that were suffering from gestational diabetes develop type 2 diabetes in 5th to 10th year of the delivery according to the international diabetes federation.

Having diabetes during pregnancy can also lead to many complication to the newborn such as jaundice or other breathing problems.

If you are diagnosed with this type of diabetes then you need to take special care to prevent any complication.

Diabetes in Children

Diabetes can also affect children. Children can have both type 1 or type 2 diabetes.  Controlling blood sugar can be important for young people because the diabetes can effect on the organs such as heart of kidney.

Type 1 Diabetes

This diabetes is due to the malfunctioning of the immune system and it is also known as autoimmune form of diabetes. This form is diabetes is often started in the childhood. One of the main symptom of the type 1 diabetes may be increase in the urination.

Kids with type 1 diabetes can wet their bed even after they are toilet trained. The sings of type 1 diabetes includes thirst, fatigue, hunger. It is very important that the children with type 1 diabetes may be treated as early as possible.

The disease can cause high blood sugar as well as dehydration that can lead to many medical emergencies.

Type 2 Diabetes

Type 2 diabetes is rare in children so that is why type 1 diabetes is called juvenile diabetes. Unfortunately, in modern times children are living sedentary life so they are becoming overweight as well as obsess. Type 2 diabetes is also becoming common in children.

Research has revealed that 40% of the children with type 2 diabetes don’t even show the symptoms. Diabetes in such children was seen after having physical exam.

If type 2 diabetes are left untreated that it can cause complication throughout the life that include heart disease, kidney disease, and even blindness. You can make your child eat healthy as well as exercise. Try to manage your child blood sugar to prevent such long term problems.

Type 2 diabetes is more common in young as compared to kids. So, need to pay attention to your blood sugar level if you want to live a healthy life without worries.

StrictionD Reviews

Striction D Reviews

Now we will discuss unbaised strictiond Reviews. Striction D is a natural pills for diabetes and it is also called blood sugar ultra. Striction D is there to control or regular blood sugar level as well as blood pressure.

To avoid having high blood sugar Optimal Health & Wellness provides the StrictionD supplements. They claim that is an alternative solution to prescription medicines. However, we need to know many things to know if their claim is right or wrong.

What is Striction D?

StrictionD is an advanced formula that acts to lower the blood sugar level in the body. According to the manufacturer it aids in reducing two things blood sugar as well as blood pressure. It might also work to increase the insulin sensitivity. To know its effectiveness you need to look at the ingredients.

Working of StrictionD

StrictionD is formulated in such a way to rebalance blood sugar level and to lower blood pressure and cholesterol level. Moreover, it also deliver antioxidant that can promote immunity. StrictionD claims these things because of it’s all natural ingredients.

StrictionD Sugar Pills for Diabetes Ingredients

Striction D Ingredients

The ingredients involved in making StrictionD are Thiamin, Zinc, Chromium, Ceylon Cinnamon, and Corosolic Acid. These ingredients are naturally available however, by using these ingredients in a natural way strictionD is formulated.

Thiamin (Vitamin B1)

Vitamin B1, thiamin, or thiamine is the same things. This vitamin helps the body to use carbohydrates for the energy. It also helps glucose metabolism, and it plays important part in nerve, muscle, and heart functioning.

Vitamin B1 is water soluble vitamin and all the vitamin B complex are water soluble. Vitamins are classified according to their dissolving nature. Some vitamins are dissolved in water and others are dissolved in fat.  Water soluble vitamins are taken through blood steam, and when it is more than in number body eliminates the extra amount through urine.


Vitamin B is present in different food sources, you can find vitamin B1 in cereals, yeast, nuts, beef, whole grain and pulses.  Fruit and vegetables also include vitamin B1 such as cauliflower, liver, oranges, egg, potatoes, kale, and asparagus.

Cereals are made with white flour and white flour is rich in vitamin B. Heating, cooking, and food in processed form can destroy thiamin. AS mentioned earlier that Vitamin B1 is water soluble so it dissolve in cooking water. White rice that is not enriched can contain one tenth of the thiamin available in brown rice.

The national institute of heath and office of dietary supplement said that one serving of fortified breakfast cereal can provide 1.5mg of thiamin. Such amount is more than 100% that is recommended.

One slice of whole grain break also contains 0.1mg to 7 percent of daily need. Cheese, chicken, and apples do not contain thiamin.

Humans constantly need vitamin B1 because it is not produced and stored in the body. So, you have to provide it daily through the diet.


Vitamin B1 or thiamin help to prevent different complication of the nervous system such as brain, muscle, heart, stomach, and intestine. Vitamin B1 also involves the movement of electrolytes into and out of the muscle. It might also regulate the nerve cells.

Vitamin B1 also helps to prevent disease such as beriberi, such disease is involved in the disorders of heart, nerves, and digestive system.

Use of Vitamin B1 in Medicine

If one do not receive thiamin and have low vitamin b1, then he can have inflammation of the nerves outside the brain as well as pellagra. Athletes also take thiamin supplement to boost their performance.

People suffering from ulcerative colitis, diarrhea, and poor appetite may also need thiamin. People in coma may also given thiamin injections.

Thiamin may also be given in

  • AIDS
  • Canker Sores
  • Glucoma
  • Cataracts
  • Brain Damage
  • Cervical Cancer
  • Diabetic Pain
  • Stress
  • Heart Disease
  • Kidnet Disease
  • Motion Sickness
  • Weak immune System
How much Vitamin B1 Does a person need?

It is recommended that you take 1.2mg of vitamin B1 for males and 1.1mg for females over the age of 18 years. Pregnant and breastfeeding women should have to have 1.4mg each day.

Risk of B1 Deficiency

People having poor diet, having caner or bariatric surgery or having hemodialysis are at the risk of vitaminB1 deficiency.  Also, people who drink alcohol may also decrease their vitamin B1 in the body.

Wernicke-Korsakoff syndrome is a disorder that usually affects people with chronic alcoholism. It follows by lack of thiamin. It can become fetal when it is not treated. People having Wernicke-Korsakoff syndrome or those who are withdrawing from alcohol may require thiamin injections to help them to recover.

Other diseases such as HIV can also reduce the absorption of nutrients this lead to deficiency of vitamin B1.


Zinc plays many important roles in the body. Unfortunately, zinc is not produced by our body so we require having it from diet.  Body is unable to store the zinc so you may need to supply the zinc by diet.

What is Zinc?

Zinc is required by the body for regulating different processes of the body, zinc can be involved in

  • Enzymes Reactions
  • Gene Expression
  • Immune Function
  • Protein Synthesis
  • DNA synthesis
  • Wound Healing
  • Growth and Development

Zinc is naturally found in the body in variety of plants and animal. There are foods that do not contain zinc often fortified with synthetic zinc such as breakfast cereals, snack bars, and baking flour.  You can have zinc supplements and other multi-nutrient supplement that may contain zinc.

Zinc can play important role in making immune system strong. Zinc is also added to some nasal sprays, cold treatments, and lozenges.

Zinc Role In Body

After iodine, zinc is the most abundant mineral in the body. It is also present in almost every cell. Zinc can control activity of almost 300 different enzymes. Such enzymes aid in metabolism, digestion, nerve function and other processes.

In addition to this, zinc can also play an important role in development and function of immune cells. Zinc also play important role in maintaining the skin health, DNA synthesis and protein production in the body.

Zinc is also needed by the body to create sense of taste and smell. Deficiency of the zinc can reduce the ability of the body to taste or smell.

Health Benefits

Research have shown that zinc can have many health benefits such as

Boosting Immune System: It is very important for the immune cell to function properly, any deficiency of the zinc can lead to weaken immune system.  Zinc supplements can also help the immune action and it can reduce the oxidative stress.  Study revealed that 80-92 mg per day of zinc help to reduce the cold to 33% [2].

Zinc also reduces the risk of infection and can promote the immune response in the adults.

Increase Wound Healing: Zinc is commonly used in the hospital for treating burns and skin injuries, zinc plays an important role in the collagen synthesis and improving the immune function as well as inflammatory response.

Skin also holds 5% of the zinc. Deficiency of the zinc can lead to slow healing of wound, zinc supplements can also speed the recovery of wounds.  In a study 60 people with diabetic foot ulcer was given 200mg of zinc per day and it helped to treat it as compared to placebo group [3].

Can Reduce the Risk of Age Related Diseases


Zinc can help to reduce the age related diseases such as pneumonia, infection and muscle degeneration. Zinc may also relieve stress and improve immune response by boosting activity of T-cells. It also kills the cells that can protect the body from infection.

In older adults zinc can improve the influenza vaccination response and it reduce the risk of pneumonia. It also boosts mental performance.  One study reveals that 45mg of zinc can decrease the infection rate in the adults by 66% [4].

May help to Treat Acne

Acne is a common problem of many people and it is effected to almost 9.4% of the global population. Acne can obstruct the oil producing glands, bacteria as well as inflammation.  Studies revealed that having topical or oral zinc can treat the acne and can reduce the inflammation. It is also found that the people with acne usually have low level of zinc.

Decrease Inflammation

Zinc can help to decrease the inflammation as well as the stress. It also reduces the level of inflammatory proteins of the body. Oxidative stress can lead to chronic inflammation. Such factor have wide range of chronic illness such as cancer, mental problem and heart diseases.

Deficiency of Zinc

Zinc deficiency is rare because zinc is found in abundance In human. However, it can occur in people having rare genetic mutation, infants that are breastfeeding and mother who are not having enough zinc.

People with alcohol addiction can be deficient of zinc. Symptoms of the zinc deficiency include delayed sexual maturity, skin rash, impaired wound healing, and chronic diarrhea.

Little deficiency of zinc is common and it can occur especially in the children especially in the developing countries where balanced diet is not there.  It is estimated that 2 billion people worldwide are depriving of the zinc. Zinc is linked with immune function so decrease in the zinc can make you susceptible to infections.

Those who may be at the risk of zinc deficiency include

  • Vegetarians and vegans
  • Pregnant and breastfeeding women
  • Infants who are exclusively breastfed
  • People with sickle cell anemia
  • Malnourished people
  • Chronic kidney disease
  • Alcohol Abuse

Symptoms of zinc deficiency include diarrhea, decrease immunity, thinning of hair, decrease in the appetite, mood swings, dry skin, fertility problems and impaired wound healing.

Zinc deficiency is difficult to detect using testing techniques. So, you may be suffering from zinc deficiency even if the test indicates normal zinc.

Food Sources

You can find zinc in different food sources like

  • Shellfish
  • Meat
  • Poultry
  • Fish
  • Legumes
  • Nuts and Seeds
  • Dairy products
  • Eggs
  • Whole Grain
  • Vegetables

Zinc found due to plant source may absorb less efficiently because plant components inhibit the absorption of the zinc.

There are many different foods that contain zinc and are ready to eat such as breakfast cereals, snack bars, flours and fortified zinc.

Does of Zinc

It is well known that deficiency of zinc can lead to many problems but unfortunately, increase in the intake of the zinc can also cause many negative side effects such as

  • Nausea and Vomiting
  • Loss of appetite
  • Diarrhea
  • Abdominal Cramping
  • Headaches
  • Reducing in the immune function
  • Decrease Good Cholesterol levels.
Recommended Dose

To avoid over dose you need to stay away for having too much zinc in supplement form. The recommended dose of zinc is 11mg for adult make and 8mg for adult female. Pregnant and breastfeeding women should have 11 to 12mg per day.

Body can tolerate 40mg of zinc per day. However, this does not apply to people dealing with zinc deficiencies.  If you take supplements try to choose absorbable forms such as zinc citrate and zinc gluconate. Also stay away from zinc oxide because it absorb poorly in the body.


Chromium is a mineral that is present in certain food also it is in the environment. Chromium exist in 2 forms that is chromium 3+ and hexavalent chromium 6+. The trivalent form is present in the food while the hexavalent is toxic and it is found in industrial pollution.

You can found chromium in form of supplement. You can find chromium as

  • Chromium Chloride
  • Chromium nicotinate
  • Chromium picolinate
  • Chromium Citrate
  • Chromium Yeast

Chromium is also effective for human body and chromium is easily absorbed in the human body. Chromium include many benefits some of them are

Health Benefits

Chromium supplement is used for controlling blood sugar as well as weight loss. Chromium works by helping the insulin present in the body. We get insulin from the pancreas and it helps in metabolism as well as for storing of the carbs, fats and proteins.

However, the working of the pill as a supplement is not well known and more research is required to know its proper action. However, chromium is present in different food materials but the amount of chromium in the food is not easily determined.

Moreover, it is hard to tell if the person lacks chromium and whether or not supplement may help in taking away the deficiency. Different chromium supplement are widely used and it is studied to know its exact usage and benefits.

Type 2 Diabetes

Many studies have concluded that chromium supplements can help to decrease the blood sugar and triglyceride level in the people suffering from type 2 diabetes. Review of many studies found that with 200 micrograms of chromium picolinate can improve glycemic control without showing any side effects as compared to placebo.

Weight Loss

Although the benefit of using chromium is inconclusive but theoretically it could help with weight loss. The weighty loss is achieved because it can help to regulate the blood sugar and reduce craving. Many supplements claims that it help to reduce the body fat and to increase muscle mass.

Side Effects

There are few known side effects of using chromium supplements. If you have reasonable dose of chromium then you may not have to worry about the side effects. However, if you have it in good amount then you might experience complications.

There might be few side effects to chromium that include pain and bloating, kidney damage, muscle problems and skin reactions if it is taken in large quantity.

Pregnancy and Breastfeeding

Chromium does not pass by the breast milk and it is also not considered as harmful if you have normal dosage. This is the main thing that is included in the baby formula. If you are having a baby or you have breastfeeding then you can talk to your healthcare before having any supplement of medication.

Interaction with Other Medicines

There are certain medicines that may affect the absorption of the chromium in the body. Medication that may interact with chromium include

  • Antacids
  • Corticosteroids
  • H2 Blockers
  • Protein Pump Inhibitors

Other medication may also enhance the chromium intake such medicine include

  • Beta- Blockers
  • Insulin
  • Corticosteroids
  • Nicotinic acid
  • Nonsteroidal Drugs
  • Prostaglandin Inhabitors

Dose and Preparation

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There is no established daily dose for chromium. In 1989 the national academies of sciences say that it is safe to have dietary intake of chromium and they say that the safe range is from 50mcg to 200mcg.

Chromium can occur naturally in some foods. For example, broccoli can have 11mcg of chromium per ½ cup of serving, mashed potatoes can have 3mcg per 1 cup of serving. The exact amount of this mineral that we have from food depended on the diet. It is also not established that how much you need.

What to Consider

You can have many different type of chromium supplements from the market. Chromium can be available individually or it can be available with a combination of other minerals as well as vitamins. When you look at a product you need to make sure that you look at the micrograms of chromium. You should choose chromium less than 200mgu.

If a supplement has multiple minerals, vitamins and other ingredients then you need to understand how they will affect you. You can check by looking at the FDA approval.  There are food that contain chromium and you need to search about that to know how they will affect you.

A wide variety of food contain chromium and many researchers agrees that a majority of population can have the desired nutrients through the food.  Food include

  • Broccoli
  • Grape Juice
  • Whole Grain
  • Garlic
  • Basil
  • Beef
  • Orange Juice
  • Turkey
  • Red wine
  • Apple
  • Banana
  • Green Beans


Ceylon Cinnamon

Ceylon Cinnamon is a common spice used by many different cultures. Such spice is used for providing sweet taste.  You can have different variety of Ceylon cinnamon.

Ceylon Cinnamon is commonly known as cinnamon cassia and you can find this even in the spice cabinet.  Ceylon cinnamon is different from other cinnamon. Ceylon cinnamon has distinctive shape, color and taste. Ceylon Cinnamon has many benefits.


Ceylon cinnamon can provide different benefits.

Diabetes Treatment

Cinnamon might be considered as an alternative treatment to diabetes mellitus.  In one study Ceylon cinnamon successfully brought the diabetes level close to the normal value.  So, from this study you can say that Ceylon cinnamon is used for treating diabetes.

Ceylon cinnamon can increase the insulin activity and it can reduce the insulin resistance of the body. Such things help glucose to metabolize in the liver.

Ceylon cinnamon might have promising treatment for people who are finding alternatives to the synthetic insulin therapy. Cinnamon is an insulin stabilizer and at least 120 milligrams of it are recommended in a day.

Ability to fight Cancer

Ceylon cinnamon has anti-inflammatory, antioxidant and antimicrobial abilities. These properties mean that Ceylon cinnamon can improve the immunity. A study of Ceylon Cinnamon showed that it enhances the antioxidant enzyme activities. This means that it can prevent to treat different types of cancer.

This can be a good option for the people who are seeking dietary supplements to prevent the cancer from growing. It does not mean that you experiment with the cinnamon to treat your cancer. You can ask your oncologist first before adding such thing in your supplement.

Manage Blood Pressure

Cinnamon can have cinnamic acid and it has an anti-inflammatory effects. Anti-inflammatory property can help to improve blood flow through the body.  Such cinnamon helps to puts less strain on the heart.

Many researches on Ceylon cinnamon conclude that Ceylon cinnamon can help reduce blood pressure. When the heart becomes weak then it can lead to cardiovascular problems such as heart disease. Ceylon cinnamon can support cardiovascular function.

Alzheimer’s  Prevention

Cinnamon can also help to improve the brain response to insulin. Metabolic effect of Ceylon cinnamon is useful in neurological conditions especially Alzheimer’s diseas.  Studies also showed a connection between diabetes and Alzheimer’s disease. Ceylon cinnamon can help to stop having Alzheimer disease.

Ceylon cinnamon can also help to control high blood glucose in the brain. Ceylon cinnamon can help in hyperglycemic episodes that can happen in people suffering from diabetes mellitus. Such can contribute to cognitive decline. Cinnamon can help to make sure that your blood glucose level do not rise a certain limit.


Cinnamon can be found in the inner bark of the cinnamon tree. To have cinnamon bark of the tree is used. The bark can dry and then curled and such thing calls a quills. The quills are identifies as cinnamon sticks.

You can have Ceylon Cinnamon in different products and you can know for sure that if the cinnamon you having is actually Ceylon or not. It is very difficult to tell which type of cinnamon you are dealing with. You can have this spice from the market or you can order it online.

Besides the sticks and power, the Ceylon cinnamon is available in form of capsules and it is taken by mouth. You can have cinnamon by boiling the sticks in water. Some people also adds honey or lemon to the cinnamon drink.

Ceylon cinnamon is also good for making cinnamon water and it is also good because it does not contain any toxic risk. Because of the ability of the cinnamon to control the blood sugar it is included in the Strcition D.


The National Center for Complementary and Integrative Heath that is commonly abbreviated as NCCIH said that cinnamon supplement should be safe for the people having proper dose. Cassia Cinnamon can also have coumarin and it is also toxic to the liver if it is taken in the large amount.

Corosolic Acid

Corosolic acid is found in leaves of banaba. Banaba is a mid-sized tree and it is an ancient medicine used for treating diabetes for centuries.  In addition to work for controlling the diabetes this tree leaves also have other health benefits such as antioxidant, anti-obesity, and bad cholesterol lowering.

Origin & Uses

Banaba tree is found in tropical Southeast Asia and it belongs to the genus Lagerstroemia, which is also called Crape Myrtle.

This tree has many benefits and nearly every part of the tree is used for making medicines. Bark of the tree is used for treating diarrhea, roots and fruit extract for treating analgesic, and pain relieving.

Leaves have more than 40 beneficial chemicals, corosolic acid is one of them.


Here are the some benefits of the Corosolic acid

May help to control blood sugar

This is one of main reason behind the popularity of Banaba tree.  Many researchres found that the chemicals such as corosolic acid, gallotannins, and ellagitannins. Corosolic acid can help to lower blood sugar by increasing the sensitivity of the insulin. It can also enhance the glucose intake by stopping the enzymes that helps digesting caarbs. So, this can create insulin like effect.

In type 2 diabetes insulin resistance can happen and demand of insulin is increased to counter this, pancreas may not be able to satisfy the demand because of increase in the blood sugar level.

A study included 31 adults and they were given 10mg of corosolic acid and it was seen that the the blood sugar level was lowered in 1 to 2 hours of the usage. This was measured by using glucose tolerance test [5].

Other than corosolic acid, ellagitannins, flosin B and Reginin A is there that also help to lower blood sugar level.


Antioxidant are there to fight the harmful effects of free radicals. This effect otherwise could affect DNA, fat and protein metabolism. Moreover, antioxidants can help to protect the pancreas from this free radical damage.

Banaba Leaves are famous because of its neutralizing free and because it contain high amount of antioxidant.

May Have Anti-Obesity Benefits

Obesity is affecting almost 40 to 45% of the American adults and recent studies have found a link between banaba leaves with anti-obesity. They help to inhibit adipogenesis and lopogenesis.

Leaves also contain polyphenols that may help to prevent the fat cells from transforming into mature fat cell.

May Reduce Heart Disease

High blood cholesterol can increase the risk of heart disease and it is the leading cause of death worldwide. It is also known as silent killer because you may be suffering from high blood pressure and you may not even know about it.

Animals and human study reveals that the corosolic acid and PGG in banaba tree leaves may control the cholesterol and triglycerides levels which in turn provide benefits to heart.

Other Benefits

Banaba trees may have other benefits such as

  • Anticancer Effect: Researches have suggested tha the banana leaves may promote the programmed cell death of lung and liver cancer cells. Such programmed death may save you from the cancer.
  • Antibecterial: The extract of banaba tree can also help against the becteria like Staphylococcus aureus and Bacillus megaterium.It may also help to fight with the viruses like HRV which is the common cause of the cold.
  • Antithrombotic Effect: Blood clotting can cause you to have high blood pressure and eventually stroke. The banaba leaves may help to dissolve the clotting of blood.
  • Protection of Kidney: Antioxidants present in the kidney can help to prevent the kidney damage from chemotherapy drugs.
Side Effects

Animals and human studies revealed that the banaba leave extract can be used as herbal medicine and it also comes with almost no side effects.

However, lowering the blood sugar can also lower the blood sugar level too much if it is taken with other diabetic drugs like metformin or other food that is commonly known as the one to lower the blood sugar level such as garlic and horse chestnut.

It is also not for the people having allergies to plants related to Lythracease family.  Having Banaba based products in such individuals can cause caution. A study in the adult with diabetes and kidney function reported that corosolic acid from banaba leaves may contribute to kidney damage if it is taken with the diclofenac.

So, it may lead to different health cautions so it is always recommended that you ask your doctor before having any supplement or leaves extract.


Banaba leaves are usually consumed in form of tea. However, you can find such extract in powdered form and in capsule form. It is suggested that you need to have 32 to 45 mg of banaba leaf capsule that contain 1% of corosolic acid for a period of 2 week may help to reduce the blood sugar of the body.

More research is needed to know the proper dose and it is also best to follow the instruction of your doctor in this matter. When you have this in form of tea then it is recommended to have it in form of tea twice a day.

Striction D


Does StrictionD Really Work?

Now you have known about the ingredients that are used for making the strictionD so now you may have an idea about the working action of the strictionD. Due to the ingredients involved in making StrictionD you can say that yes it really works.

A little confusion among the people is that can we use strictionD for controlling blood pressure then you need to know that ingredients also regulate the blood sugar which eventually leads to lowering of the blood pressure.

What is working action of StrictionD?

Many people may have confusion about the effectiveness of strictionD. So StrictionD reviews are there to clear your doubts. If you are more concerned about the usage of strictionD then you need to know that you can ask your doctor about having supplement.

It is also very important to know the product before using it and about strictionD you need to know that it is also for vegetarian people because it is made with 100% pure vegetables.

Can StrictionD lower Blood Pressure?

StrictionD is hailed as an amazing solution because of its ability to control the blood pressure. It has incredible ingredients that let the body to control the blood pressure as well as the blood sugar level. So, you can also use the Striction D for controlling the blood pressure.

StrictionD pill can also provide your body the essential nutrients and such nutrients can help to control the blood pressure naturally. You can say it can be good remedy for controlling the blood pressure as well as blood sugar.

Can it promote Healthy Metabolism?

If you have read the details of the ingredients then you might know that the ingredients can also promote healthy metabolism. The ingredients can provide you with the idea about how the elements works to metabolize the body system.

If you are having StrictionD supplements then you can say that it can increase the body metabolism rate in addition to its other benefits.

Can StrictionD support Glucose Level?

If you are concerned about maintaining glucose level then you need to know that strictionD is there to help you lower the glucose level of your body. When lowering the glucose the body eats up more glucose which eventually makes body more energetic.

Besides this it also helps to provide a strong immune system that may also help to lower the fating glucose and postprandial blood sugar level.

Can StrictionD Increase Glucose Sensitivity?

StrictionD comes with such ingredients that help to increase the sensitivity of insulin. The main ingredient involved in increasing the sensitivity is crominex 3+ that helps in boosting the insulin sensitivity.

Moreover, the zinc is also used for balancing the insulin response. So, you can say that StrictionD is great for curing diabetes. You need to note that it can have different affects related to individuals so ask your doctor first before having it into your system.

Can It Help To Control The Heart Functions?

A lot of natural and pure ingredients are there in the strictionD that can help promote the cardiovascular functions. So, if you have the supplement in a correct way you may be able to fight against the heart problems and will be able to solve them.

Where can you buy strictionD?

You may find strictionD from many different stores, but you need to be carefully, before of its popularity many fake strictionD is there in the market. So, you need to have StrictionD supplement from a legit store to properly realize the benefits.

How to Use StrictionD?

StrictionD is an adult dietary supplement and you can have 2 capsules in a day. You can have 1 capsule in the morning with breakfast and 1 with dinner. So, it is best to ask your healthcare provider before having this dietary supplement.

If you are suffering from diabetes or any unusual blood sugar then you can take the StrictionD blood sugar supplement for 30 days. If you want to realize the results you have to wait to see the changes in your body.

What are the benefits of Using StrictionD?

There are many benefits associated with having strictionD dietary supplements. It is made for the people suffering from diabetes and all natural ingredients are provided to help regulate the metabolism, insulin, blood sugar level, weight loss, and heart health.  You can realize the benefits such as

Blood Pressure Reduction

StrictionD has helped many patients for controlling the blood sugar problem. StrictionD also helps to regulate the blood pressure. You have this supplement at daily bases because it comes with all natural ingredients and it is rare that you may subject to side effects.

Maintaining Cholesterol Level

StrictionD supplement help to control the cholesterol level. The supplement is made with all natural ingredients like chromimex 3+, Ceylon cinnamon, zinc and other ingredients that helps to improve the cholesterol level.

Can help to reduce the Risk of Heart Attack

As strictionD helps to improve the blood sugar level as well as the blood pressure so it can also help to reduce the heart attack automatically. StrictionD can help the heart and it can save it from damages.

Body Relief

Because of the ingredients of the StrictionD it has antioxidants and such antioxidants help to relief body from the pain. If you are suffering from stress or you want to make the body relax and you want to calm down then you can have this strictionD because it has powerful antioxidants.  It will help to take body pain away automatically.

Improves Overall health

StrictionD can help to improve overall health of the body and it helps to eliminate the harmful things from the body. It can also improve the metabolism and because it is free from potential side affects you may use strictionD to improve overall health.

Is StrictionD FDA approved?

StritionD is a dietary supplement and all the dietary supplements are not approved by the FDA. FDA might approve the ingredients involved but the whole dietary supplements are not certified by FDA.

Pros and Cons of StrictionD

StrictionD blood balance

Before buying anything you must want to know the pros as well as the cons of that thing. By knowing the bad sides you can know all the worst things that might happen.

Moreover, you can also find out the side effects and the disadvantage of the product. This is very important especially if you are having a supplement.

Pros Cons
GMO and Gluten Free Not for all ages
Might help to improve insulin Sensitivity Not OTC Pill
May provide essential nutrients to body Not for pregnant and Breastfeeding women
Vegan also use this because it is made with all natural vegetables
May control blood sugar level
Might reduce the risk of Heart Attack
May control Cholesterol level
Antioxidants can relief you from stress
May support cardiovascular function

if you are suffering from high blood pressure then you can Visit StrictionBP Reviews


  1. Hemilä H. Zinc lozenges and the common cold: a meta-analysis comparing zinc acetate and zinc gluconate, and the role of zinc dosage. JRSM Open. 2017 May 2;8(5):2054270417694291. doi: 10.1177/2054270417694291. PMID: 28515951; PMCID: PMC5418896.
  2. Momen-Heravi M, Barahimi E, Razzaghi R, Bahmani F, Gilasi HR, Asemi Z. The effects of zinc supplementation on wound healing and metabolic status in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial. Wound Repair Regen. 2017 May;25(3):512-520. doi: 10.1111/wrr.12537. Epub 2017 May 9. PMID: 28395131.
  3. Prasad AS. Discovery of human zinc deficiency: its impact on human health and disease. Adv Nutr. 2013 Mar 1;4(2):176-90. doi: 10.3945/an.112.003210. PMID: 23493534; PMCID: PMC3649098.
  4. Fukushima M, Matsuyama F, Ueda N, Egawa K, Takemoto J, Kajimoto Y, Yonaha N, Miura T, Kaneko T, Nishi Y, Mitsui R, Fujita Y, Yamada Y, Seino Y. Effect of corosolic acid on postchallenge plasma glucose levels. Diabetes Res Clin Pract. 2006 Aug;73(2):174-7. doi: 10.1016/j.diabres.2006.01.010. Epub 2006 Mar 23. PMID: 16549220.








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